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Magnesium is a mineral found in the earth, sea, plants, animals and is present in every organ of the human body. It impacts blood pressure, metabolism, immune function and is responsible for over 300 biochemical reactions that regulate our health and wellness.

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Berries are overwhelmingly supported as a valuable addition to your diet, with proven health benefits due to their high levels of antioxidants and vitamins. Blueberries, strawberries and mulberries are fantastic – but even better is the newest recruit, maqui berry! ...

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Drinking fresh juice is one of the best ways to maintain strong health and wellness. Juice provides us with a wide variety of minerals, vitamins, essential fatty acids, carbohydrates proteins and so much more! Here at 6 great tips for juicing...

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